AM: 5 x 2:00 on/off, 8 miles
October is here, and not a moment too soon. I personally love cooler weather, especially for running. Virtually every breakthrough race of my life has occurred between the months of October and May. Let's hope that trend continues 10 days from now.
As for the "workout," I felt all right, but good enough to get the legs moving a little bit.
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