PM: 14+ miles easy/moderate
Last long run before Chicago with Valerie biking with me on the ATT. As has become customary for me, I like to do this 8 days out from the goal marathon to give myself one extra day of recovery. I picked up the pace a little on the way home, but nothing insane. My only sub-6:00 mile was a controlled 5:30 at the end, right at sundown.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(369)
-
▼
October
(32)
- October 31 (78 miles/week)
- October 30
- October 29
- October 28
- October 27
- October 26
- October 25
- October 24 (43 miles/week)
- October 23
- October 22
- October 21
- October 20
- October 19
- October 17 (12 miles/week)
- October 18
- October 16
- October 15
- October 14
- October 13
- October 12
- October 11
- October 11
- October 10 - Chicago Marathon (72 miles/week)
- October 9
- October 8
- October 7
- October 6
- October 5
- October 4
- October 3 (77 miles/week)
- October 2
- October 1
-
▼
October
(32)
No comments:
Post a Comment