PM: 60 min. stationary bike
I set out this morning with the intent on just running some mileage, planning to do this workout tomorrow. However, when I got out the door, my legs felt light and crisp, so after a quick warm-up, I just rolled right into the workout. Normally, I take the time to stop and stretch, change into flats, and maybe do some strides, but today I just went with it. Finished up my 7 mile loop in 40 minutes for the entire workout, including recovery jogs, though I "cheated" the last recovery jog, running hard through it so I could see a nice even number at the end--perhaps a little obsessive-compulsive on my part. Some days all systems are just going to feel good, so I'd rather make it a real workout day instead of a mileage day run too aggressively.
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