AM: 8 miles progression run over hills
PM: 45 min. elliptical, core
Progression run in Rock Creek Park before work.
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2007
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December
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- Dec. 31
- Dec. 30
- Dec. 29 - Blizzard Blast 5k (83 miles/week)
- Dec. 28
- Dec. 27
- Dec. 26
- Dec. 25 - Merry Christmas!
- Dec. 24
- Dec. 23
- Dec. 22 - 84 miles/week
- Dec. 21
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- Dec. 9
- Dec. 8 - U.S. Club XC Nationals (67 miles/week plu...
- Dec. 7
- Dec. 6
- Dec. 5 - snow!
- Dec. 4
- Dec. 3
- Dec. 2
- Dec. 1 (56 miles/week plus 3.5 hours cross-training)
- Nov. 30
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December
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