AM: 16 miles easy/moderate
PM: yoga
We ran a new route from the Chevy Chase Store, coming down the Capital Crescent through Georgetown and then back up Connecticut Ave and Rock Creek Park. I felt decent, albeit with tight hamstrings from yesterday. An evening yoga class helped fix some of that.
Next week should be another higher mileage week, after which I plan to take a recovery week and gradually bring down my mileage once the real racin' starts.
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