3.08.2009

March 8 (101 miles/week)

PM: 20 miles easy/moderate, yoga

I met up with Dickson for a long run in Rock Creek Park. We were supposed to meet up with P. Murphy, but I of course dropped the ball on the logistics and we never found him. I ended up having a decent run. I'm definitely sore from this week, but I still had enough life to carry myself until the end. The warm weather was a nice bonus.

We ran in the afternoon, so I had yoga right after the run. That was downright painful. 

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