PM: 14 miles easy
I rolled out of bed to meet Tyler at the gym in the morning after his run and before he went back to PA. After work, I met P. Murphy for a night long run; since we're both racing Sunday, we wanted to get in our respective long runs now.
My right knee has been bothering me since during the run last Sunday. I often get little aches, pains, and hot spots, and they usually go away on their own after a few days. It's not affecting my stride at all, but it's sort of annoying. It feels like the outer edge of my knee cap is rubbing against a wall.
Like I said, little gremlin pains like this come and go with me all the time. It's more irritating and tight than painful.
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