June 1

AM: 10 miles easy
PM: 47 miles bike

After an easy 10 in the morning, I went out for a ride with a friend from business school, Jonathan, who's on the Duke cycling team, and then met up with another guy en route who just won a collegiate national title last weekend. Needless to say, they were much better biker than me.

We ended up going a little farther than I thought, but I felt fine given that they weren't hammering. This was probably my longest ride in at least a year.