June 16

AM: WaDuke tempo - 9 miles total

Despite not getting out until 11:00, it was neither oppressively humid or warm, thanks to the mostly shaded WaDuke trail. I drove to campus with Valerie and warmed up on my own before hitting the tempo in 20:25, which is about in the neighborhood of what I thought I would do over the relentlessly hilly 6k loop. Anything under 20:00 usually indicates PR fitness, and I'm definitely not there right now.