AM: 55:00 easy plus 8 x 200m - 11 miles
PM: 4 miles easy
I met Monk for a run in Duke Forest, changed into flats in the parking lot, and jogged up to Wallace Wade for a quick session of 200s, all in :33/:32 (though the last one was :30), for a little bit of turnover. Those felt really smooth. In the evening, I threw on my sweats for another short shake-out run.
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