June 29

AM: 1 mile @ tempo with 5:00 jog recovery, 8 x Cameron Hill repeats (~400m) - 11 miles

I opted for the WaDuke trail for the entire run because it's 80% in the shade, and I didn't start until about 10:30. I wanted to get a mix of paces and efforts today, so I started with a mile at tempo pace going from the 1 to 0 markers on the WaDuke trail (rolling hills). I hit that in 5:20 and then rolled right into the hills. I lost the splits on my watch, but I averaged about 1:30. That may seem slow, but I'll forgive myself given that it was literally 100 degrees outside when I finished.

In other news, I pulled in two job offers today, which is a major relief. It's nice to get closer to some resolution on where we'll be living in a month or so. I'll write more on this later when I make some final decisions.