AM: 6'/5'/4'/3'/2'/1' with half-time recoveries - 9 miles
Valerie and I drove up to her parent's house last night, so I got in a workout on the service road at Calvert Cliffs State Park (a small but underrated running gem in Southern Maryland).
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(369)
-
▼
June
(30)
- June 29
- June 28
- June 27
- June 26
- June 25
- June 24 (66 miles/week)
- June 23
- June 22
- June 21
- June 20
- June 19
- June 18
- June 17 (88 miles/week)
- June 16
- June 15
- June 14
- June 13
- June 12
- June 11
- June 10 (80 miles/week)
- June 9
- June 8
- June 7
- June 6
- June 5
- June 4
- June 3 (65 miles/week)
- June 3 - Running of the Bulls 8k
- June 2
- June 1
-
▼
June
(30)
No comments:
Post a Comment