1.19.2009

January 19

AM: 12 miles easy/moderate

PM: 5 miles easy

Still frigid on both runs with a little snow here and there. I met team GRC at the Line in the morning, where we stuck mostly to the roads on Rock Creek Park. We feasted on a Bear Naked
 granola breakfast afterward (see photos).

In the evening, I ran a shake-out run with Valerie, again in the park, just before dusk.

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