PM: 10 x 600m @ goal 5k pace or better w/ 1:30 recovery on 200 jog, 7+ miles
Cold and rainy on both runs. We had a large GRC group out for the track workout, but the B-CC track was totally under water in some parts...really cold water. We cut both our warmup and cooldown short as a result.
I wore spikes to start prepping my calves for the XC race in a few weeks. This was a pretty miserable running day all around, but it's a good example of why running workouts with other people is so helpful sometimes. This would have been a bear to run solo.
Splits: 1:53, 1:52, 1:52 (?), 1:50, 1:50, 1:50, 1:51, 1:49, 1:45, 1:44.
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