AM: 7 miles easy
PM: 9 miles easy
I wanted to run more in the morning, but I left without the key to my front door to my apartment building and, after realizing this in the middle of my run, went back to wait for 35 minutes for someone to walk out of the front. I spied Valerie opening a window, who let me back in after hearing my helpless cries.
After work, I met Klim at his place, but had some GI issues throughout the run. Maybe I should have tried a summersault? Jake, who once did this in the middle of the NCAA Regional XC race before hawking people down in the last 1000m, says that this works on cramps and swears by it.
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