AM: 10 miles easy/moderate
PM: weights, core
The run in the morning was the best I've felt since Boston. I explored some new trails in Rock Creek Park near the Oregon Ave. side, passing the group of Ethiopians that I've been seeing periodically (definitely African...I think Ethipoian?).
Once I got out of the hills, I picked it up and "ran to the barn." After work, I hit the gym, but felt tired and groggy. I hadn't really thought about it until now, but I assumed all of this week I'd been feeling bad because of the lingering effects of the marathon.
But, after waking up with a face full of green goo this morning, I realize that it's been seasonal allergies all this time. My head is in a fog as I write this, and my eyes feel so puffy you'd think I'd stuck my face in a wasp nest.
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