AM: 10 x 1'on/1'off, 11 miles
PM: weights, core, stretching
Got in a light workout in the morning. After longer warmup, I ran the fartlek around the Meadowbrook Stables loop, picking up 5:55 and 5:40 splits at the beginning and end.
After work, I went to the gym with Valerie and got in a good lift and some quality stretching.
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