AM: 3 x 6:30on/:90off plus 6 x :10 hill sprints, 10 miles
I slept in a little bit this morning, which I desperately needed to do. I felt good enough to attempt a short workout, and I'm glad I did because it went fairly well.
Since I was doing this solo, and I'm still easing back into workouts, I wore the heartrate monitor. After a 25 minute warmup on the trails, I ran the fartlek on Beach Drive, getting up to 180-185 on the intervals, which was just about perfect. It felt terrifc to run fast and controlled again.
After the short workout, I ran some short hill sprints: something I hope to regularly incorporate this summer.
No comments:
Post a Comment