AM: 5 miles easy
PM: 8 x (3'on/1'off), 12 miles
After a morning shake-out, I ran my first solid effort since the marathon with P. Murphy and Klim in Rock Creek Park. I felt good in places where I could hit my rhythm, but the short, steep hills were brutal. I had to cut the last one short on account of Murphy's Law (which states that, if running a workout with Patrick Murphy after work, I will have to take a painful pitstop in the middle of it).
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