AM: 4 miles easy
PM: 200/400/600/800/1000/800/600/400/200 @ 5k pace with 1:00 recovery - 9 miles
After a morning shake-out run, I ran the NBSV workout, but I felt pretty bad. My stomach was giving me issues the entire time, and in the middle of the workout, someone started putting the barriers up (big, metal arms that block the first three lanes). That flustered me even further. I wanted to bag it, but I finished depute not feeling up to par, which I suppose is good. The 1000s and 800s are a little slow on account of having to swing wide out to lane 4 a few times. Done right, this should be a great 5k workout, so I'd like to try it again at some point.
Splits: :33, :71, 1:48, 2:28, 3:10, 2:29, 1:49, :71, :32
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