RunPR
PR's Training Log.
4.17.2013
April 8
AM: 9 miles easy
PM: weights, core
Easy run from work, and then the gym afterward.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2013
(128)
►
December
(1)
►
August
(2)
►
July
(18)
►
June
(32)
►
May
(15)
▼
April
(22)
April 22
April 21 - Zippy 5k (80 miles/week)
April 20
April 19
April 18
April 17
April 16
April 15
April 14 (69 miles/week)
April 13
April 12
April 11
April 10
April 9
April 8
April 7 (87 miles/week)
April 6
April 5
April 4
April 3
April 2
April 1
►
March
(22)
►
February
(4)
►
January
(12)
►
2012
(369)
►
December
(34)
►
November
(32)
►
October
(28)
►
September
(30)
►
August
(31)
►
July
(27)
►
June
(30)
►
May
(30)
►
April
(33)
►
March
(33)
►
February
(27)
►
January
(34)
►
2011
(365)
►
December
(30)
►
November
(30)
►
October
(35)
►
September
(27)
►
August
(32)
►
July
(34)
►
June
(32)
►
May
(25)
►
April
(30)
►
March
(32)
►
February
(27)
►
January
(31)
►
2010
(369)
►
December
(34)
►
November
(28)
►
October
(32)
►
September
(31)
►
August
(34)
►
July
(29)
►
June
(29)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(32)
►
2009
(364)
►
December
(30)
►
November
(30)
►
October
(31)
►
September
(33)
►
August
(30)
►
July
(30)
►
June
(29)
►
May
(31)
►
April
(31)
►
March
(30)
►
February
(28)
►
January
(31)
►
2008
(367)
►
December
(32)
►
November
(29)
►
October
(31)
►
September
(32)
►
August
(30)
►
July
(31)
►
June
(31)
►
May
(30)
►
April
(29)
►
March
(32)
►
February
(29)
►
January
(31)
►
2007
(52)
►
December
(32)
►
November
(20)
No comments:
Post a Comment