AM: 4 miles easy
PM: 5 x 400m @ 5k pace w/ 200m float recovery, 3:00 recovery, 1-mile @ tempo pace, 2:00 recovery, 5 x 400m @ 5k pace w/ 200m float recovery - 10 miles
After a shake-out run in the morning, I went to the NBSV workout in the evening for a sort of modified Michigan workout. I hit :72 on most of them, with a few outliers in :74, and the last one in :69. We floated the recoveries in :45-:50. This was a good effort given that change of pace turnover isn't exactly my strong suit, and it felt great to get back on the track after a few weeks away.
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