AM: 3 x 800m @ 3k pace, 8 x 400m @ mile pace with 2:00 recovery - 9 miles
I met Neville and Chris for some of the fastest work that I'd seen in at least a year for speed workout. As expected, the paced felt ridiculously fast, and I held back a little bit from my two workout partners this morning. I hit 2:18, 2:22, 2:21, and then bookended a bunch of :67s with :66s. I wasn't overly tired after the workout, but at the same time it was definitely tough to get my legs moving any faster.
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