AM: 20 x 200m with 200m jog recovery - 10 miles
PM: 6 miles easy
I went to Stanford to meet the morning workout group and ended up jumping in with Armen for some 200s. I was ridiculously consistent and hit all of them in :31. I followed that up with an easy run after work with Valerie.
1 comment:
20x200 in 31??!?!
I have zero speed....
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