AM: 5 miles easy
PM: 6 x 800m w/ 600m @ 5k pace and last 200m @ 3k pace or better, 2:00 recovery - 11 miles
After a morning shake-out run, I made it to the NBSV workout at Stanford. I ran most of the reps with Nick, and we were pretty consistent, exchanging pacing duties, and hitting the last 200m in :34 for most of them. I got in a longer cool down afterward while Valerie finished her run. Splits: 2:23, 2:24, 2:24, 2:24, 2:25, 2:24
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