October 10

AM: 8-mile progression run, 12 miles

I felt fairly tight in my hips and quads this morning. The effort wasn't as smooth as I wanted it to be, but then again I also worked out on Wednesday night, just 36 hours earlier. After warming up for 3+ miles, I built into a few Meadowbrook loops, increasing my pace with each lap.

Splits: 13:52 (5:50 pace), 13:34 (5:44 pace), 13:17 (5:36 pace), 5:31 (last mile).