PM: 3 x 2k @ 10k pace /1k @ 5k pace w/ 400 jog recovery, 11 miles
I met Patrick at B-CC before the VP debate, knocking out what felt like a solid workout. I felt increasingly strong throughout, even though my first laps were slow on the first two 2k's.
I felt strong throughout, and even managed a 69 last lap on the final 1000m rep. We were treated to a cool, breezy evening, and ran basically the entire workout in the dark. I felt like I hadn't run a decent track workout in a while.
Splits: 6:23, 3:04, 6:25, 3:03, 6:21, 2:59
In other news, Bill O'Reilly has lost his damn mind. He has a bit of a temper...
I won't even bothering recapping the debate last night. This handy chart will do it for you...
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