October 20

AM: 10 x 1'on/1'off, 8 miles

PM: 4 miles easy, treadmill

Got in a light workout on the Rock Creek Park trails before work. I went to the gym with Valerie in the evening.

Yesterday and today, the outside of my right knee has ached something awful at the beginning of each run, but it goes away about 10 minutes in, so I'm not too concerned at this point.