AM: 10 miles moderate
PM: weights, core, stretching
I felt loose and comfortable both in the morning run in the Park and at the gym after work: just as I hoped while tapering.
I'm settling in for a night of baseball playoffs and the last presidential debate tonight.
PM: weights, core, stretching
I felt loose and comfortable both in the morning run in the Park and at the gym after work: just as I hoped while tapering.
I'm settling in for a night of baseball playoffs and the last presidential debate tonight.
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