PM: 8 miles easy
I ran Liam, who I met via Scott Munro, in the morning at his place in Old West Durham. We headed through downtown Durham and Duke's East Campus before hitting the American Tobacco Trail, which is an paved-over old railroad track like the Capital Crescent or Silver Comet. We met early to run, yet it was still 86 degrees on my way home at 8:30.
In the evening after an evening thunderstorm pushed some "cooler" air through the area (i.e. not 100 degrees), I ran to the golf course and ran a couple of laps on the Al Buehler trail. I still managed to come back totally saturated with sweat.
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