PM: 7 miles easy, strides
I met Dirk for both the bike and the run today. I hadn't been on the bike in at least 18 months, and it felt surprisingly excellent. However, we only went 25 miles and, provided with a day of working from home, I took a huge nap afterward. We went north on Beach Drive through Rockville and then came down through RCP, circling back up Ross Drive.
In the evening, I fought off early cycling-induced wooden legs and ran an easy recovery run, also with Dirk, with strides afterward.
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