PM: 7 miles easy
P. Murphy and Jarrin (!) met me at my place this morning for a run through Rock Creek Park: a little rainy, but pleasantly cooler than it has been.
After work, I went for a shake-out on the Capital Crescent and ran into Jake and Melissa. After a few miles with them, I turned back home, only to be struck with a devastatingly painful RIC that forced me to walk/jog the last mile. Bummer.
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