I ran through the neighborhoods, on the Al Buehler trail, and then explored Duke Forest a little bit. There are some great trails and fire roads very close to campus, which will come in handy.
On the other hand, while the weather was a bit cooler today, I didn't feel peachy. My legs felt slow and heavy until the final 10 minutes of the run. I had to do a fair amount of stopping and starting to make sure I didn't get lost.
These mid-week long runs are going to be big for building marathon strength looking toward November.
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