PM: 7 miles easy, ~15 miles easy bike
Another humid-as-hell day. I keep reminding myself that fall and winter down here will bring awesome weather. I ran the East Campus-to-ATT loop with Liam in the morning. After knocking out some work all day, I ran from my place to an easy loop on the Al Buehler trail, when the air was exceptionally thick after a thunderstorm. After that, I jumped on the bike for an easy tour of Durham with some folks from my program at Duke.
The plans for the rest of the week are a light speed workout tomorrow, since it's been a few weeks since I've done any speed, and a 21-22 mile tour of Durham on foot on Saturday or Sunday, plus perhaps a trip down to Umstead Park with Valerie when she rolls into town for a visit.
1 comment:
Ran the Al Buehler and Duke Forest trails many times when I was living in NC. I miss running there.
Keep up the awesome training.
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