Considering that VH and I left Silver Spring at 5:30 this morning, drove the 4.5 hours to Durham and back to get a last-minute apartment, I was just glad to get in what I could today. I showed up at B-CC right as everyone was getting started, jumped out of the car, jogged a 5-lap warmup, and then went right into it. This is going to be my last Wednesday night B-CC workout for a while. Feeling a little sentimental about all of the good work that's been done here over the last two years, I didn't want to miss the chance tonight and had to settle for a short and sweet effort given the circumstances.
Splits: 4:57, 3:39, 2:21, :65
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