AM: 7 miles easy
PM: 9 miles moderate (aborted workout, again...)
Ran on the Capital Crescent Trail in the morning.
After work, P. Murphy and I attempted to run a fartlek up Western Ave. As it turned out, he had just pulled an all-nighter at work, and I faced the same G.I. problems that I had last week, so we bagged this about two reps in. Better to live and fight another day.
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