AM/PM: 12 miles moderate, weights, core
Ran with Mike Fleg and Adam Ambrus came down to visit, and we went for an out-and-back on the Capital Crescent Trail.
I'm still 50-50 on this race I'm scheduled to run tomorrow. I'm weary of running too many long races after my stress fracture last fall. I'm planning to run it as a tempo run, but I don't trust myself to run a tempo effort in race-type setting. I may opt instead for some MP work--something I've been sorely missing up to this point with just eight weeks to go before Boston.
We'll see, I guess.
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2 comments:
you forgot, ate bobby's chili mac - ate 20 lb cheesecake - watched survivor man - decided kyle was awesome.
Touche.
Geez, I'll add paprika next time...you're very particular about your goulash.
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