Feb. 7

AM: 15 miles progression run

PM: core, stretching

Ran up Connecticut Ave, through Chevy Chase, and down Western Ave, finishing with three loops around Meadowbrook stables (2.35 miles). I finished well enough given that I felt like crap in the beginning.

I gradually picked up the pace through the run before hitting the stable loops 45 minutes in: 13:34 (5:46), 13:05 (5:34), 12:54 (5:29). Finished up with a mile cooldown.