Feb. 20

AM: 3 x 2 miles @ goal 10-mile w/ 2:30 jog recovery, 12 miles

PM: 6 miles easy, treadmill

After Tuesday night's wash-out, I opted to get in a good effort this morning. I used the Meadowbrook stables loop: 10:47, 10:49, 10:36 (closed in 5:10). I was considering 4 reps, but considering I did at least start a workout last night, I erred toward conservative. Felt good enough to negative split on the last interval.

Speaking of conservatives, I had more intimate time watching Lou Dobbs on the treadmill with Valerie after work. For some reason, he's always the best of the worst stuff they have on TV at the gym around the time I go after work. One cool part was that the John McCain NY Times story broke while I was there; one uncool thing is that my stomach is still giving me a little trouble.