AM: weights, core
PM: 15 miles easy/moderate
I made it to the gym in the morning before work. After work, I ran up the CCT, through Bethesda and Chevy Chase with P. Murphy for a mid-week long run.
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2008
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February
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- Feb. 28
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- Feb. 25
- Feb. 24 (107 miles/week)
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- Feb. 20
- Feb. 19
- Feb. 18
- Feb. 17 (89 miles/week)
- Feb. 16 - GW 10k Classic
- Feb. 15
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- Feb. 11
- Feb. 10 (98 miles/week)
- Feb. 9
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- Feb. 4
- Feb. 3 (105 miles/week)
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February
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