Feb. 27

AM: 7 miles easy

PM: 8x800m w/ 200m jog recovery, 4x200m w/ 200m jog recovery, 10 miles

Ran the Capital Crescent in the morning; the legs were tired and heavy until about 5 miles.

After work, I met up with Mike Fleg and P. Murphy at B-CC high school. The weather was about 30 degrees, but we also had to labor through some stiff, frigid wind that sufficiently turned my hands into numb rocks. It was rough enough that we cut the cooldown short. I negative split the workout, so that, at least, suggests it was a controlled effort. Splits: 2:32, 2:29, 2:29, 2:28, 2:26, 2:26, 2:25, 2:24 (2:27 avg.)