AM: 7 miles easy
PM: 5 miles easy, treadmill
Recovery day. Rock Creek park in the morning. Ran with Valerie in the gym after work on the treadmill, trying not to yell at Lou Dobbs on CNN.
I tried a new pair of New Balance 1061 (trying to find a replacement for the discontinued original Vomeros)--they were so-so. They were starting to cut into my achilles tendon on my right foot. I had planned for 7 miles in the evening, but after seeing the blood on the shoe, plus general fatigue overall, I just called the run short after a quick bathroom break, especially with a quality effort on Thursday morning.
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