AM/PM: 11 miles moderate/progression, strides, weights, core
Slept in and got out around 11:00. I took the trails down to Beach Drive, and gradually picked up the pace as I moved north. I opened up my stride and hit the Meadowbrook loop mile in 5:30. I backed off after that (around 65 minutes in) and used the rest as a cooldown.
I finished up with strides in the parking lot and the gym. Felt good today.
No comments:
Post a Comment