8.22.2008

August 21



AM: weights, core

PM: 15 miles easy

I dragged myself out of bed in the morning and walked down to the gym for a respectable session.

I got home from work a little early, and so did P. Murphy, who I met at Pierce Mill after running down the Rock Creek Park trails. We then zipped up the zoo hill and headed back up Conntecticut, down Tilden, and back home through the trails. We had to take a side entrance to the zoo because of some party near the lions and tigers at the bottom of entrance (The bears, however, did not comment).

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