August 4

AM: 5 miles easy

PM: 11 miles easy, core

I felt better than I should have after less than six hours of sleep following last night's concert, which was completely worth the extra cup of coffee I had today. To keep things a little easier, I flipped my usual schedule, running short and easy in the morning up Connecticut Ave. I ran the the back stables loop in the evening, returning home for grilled salmon and polenta.

I'm starting to notice that dark is coming sooner; the sun was almost down when I finished. Summer's on the way out already...