AM: 7 miles easy
PM: 7 miles easy
Recovery day. Morning on the Capital Crescent; evening run was through the neighborhoods with Valerie, followed by a couple of miles solo.
Also, here's another story about yesterday's race from The Washington Running Report.
The report includes this gem of a caption about Bain in the photo here:
"Repeat age group winner Christopher Bain (31) of North Bethesda, MD is going too fast and going to get a ticket. "
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