AM: 6 miles easy
PM: 3 x 2-mile @ 10k-HM pace w/ 400 jog recovery, 12 miles
The morning run was on the Rock Creek Park trails. Nothing to report except that I scared the crap out of a raccoon when I was coming down a hill, which promptly fled by scaling a tree.
I met a few on the GRC team after work for the track workout. I decided to keep it on the track, and Timm and P. Murphy joined me, jumping in and out some to help with the pacing. That was a major help since 2-mile reps on the track can get fairly monotonous. Overall, I felt relaxed. I wish I would have negative split the last one, but I still feel good about the effort. This is certainly a major improvement over the dead-feeling I had all of last week when I was sick.
Splits: 10:36 (5:18, 5:18), 10:32 (5:16, 5:16), 10:28 (5:13, 5:15).
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