AM: 9 miles easy
PM: weights, core, stretching
I took it pretty easy in Rock Creek Park, trying to make it a real recovery day. After work, I hit the gym with Valerie for a decent session. Feeling better.
Today's matchup: Kite Surfer vs. Tropical Storm Fay.
Your winner...by Tech. Fall (0:07)...Tropical Storm Fay.
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