AM: 8 miles easy
PM: 4 miles easy
My legs felt sluggish in the morning, worsened by the acute soreness in my hips. The theme of yesterday's yoga class was pelvis, so my battered hips felt like I [insert sophomoric dirty joke here].
After work, I jumped in with Valerie on her run. The legs felt a great deal better by then, though my hips are still a bit tender.
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