11.19.2008

November 18

AM: 10 miles easy, 6 x :10 hill sprints

Yikes, did it ever turn cold this morning, at least compared to this weekend. Rock Creek Park with hill sprints at the trailhead hill at the end. I am loving the way these make my legs feel afterward; it gives them a little extra spunk, which I desperately need right now.

I planned to go to the gym after work, but I had to go to a grad school visit in the city, so that nixed idea for today.

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